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Food is turned into energy through a process called cellular respiration, where the body breaks down food molecules such as glucose with the help of oxygen to produce ATP (adenosine triphosphate), the energy currency of the cell. This process occurs in the mitochondria of cells and is essential for providing energy for bodily functions.

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Food is transformed into mechanical energy when running. The body converts the chemical energy stored in food into kinetic energy, which powers our muscles to move and propel us forward while running.


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