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Fat contain twice as much energy as carbohydrates do, when they are used in respiration. This is because fats are comparatively low in oxygen atoms (the carbon of lipids is more reduced than that of carbohydrates), so more of the oxygen in the respiration of fats comes from the atmosphere. In the oxidation of carbohydrates, more oxygen is present in the carbohydrate molecule itself. Fats and oils therefore a concentrated energy store.

source: Allott, Andrew, and David Mindorff. Biology: IB Diploma Course Companion. Oxford: Oxford UP, 2010. Print.

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Why fats give energy?

Fats are a dense source of energy because they provide more than double the energy per gram compared to carbohydrates and proteins. When fats are broken down in the body through the process of metabolism, they release a high amount of ATP, which is the primary energy currency of cells. This makes fats an efficient source of long-lasting energy for the body.


Are fats good for quick energy?

Fats are not the body's primary source of quick energy; carbohydrates are typically preferred for rapid energy needs due to their faster breakdown and absorption. However, fats can provide sustained energy for longer-duration activities, as they are a dense source of calories. While fats are essential for overall health and play a role in energy metabolism, they are not ideal for immediate energy boosts.


Which nutrients are we getting for energy?

When we consume food, we get macronutrtients. These include carbohydrates, fats and proteins, the amount depneds on what food/foods are consumed. In terms of energy, fats provide 9 kcal/g, carbs 4 kcal/g and proteins 7 kcal/g. Therefore the most energy dense nutrient is fat and so on.


Do fats and carbohydrates store the same amount of energy explain?

Fats and carbohydrates do not store the same amount of energy. Fats provide approximately 9 calories per gram, while carbohydrates offer about 4 calories per gram. This means fats are more energy-dense, making them a more efficient form of energy storage in the body. Additionally, the body uses carbohydrates more quickly for immediate energy needs, while fats are typically utilized for longer-term energy.


What types of food store the most energy?

Fats tend to be the most calorie dense and provide the most energy. For example, fats have 9 calories per gram whereas carbs and protein and 4-5 per gram. That's why we don't need large quantities of fat. It's calorie dense!


What do carbohydrates fats and oils have in common?

Carbohydrates, fats, and oils are all macronutrients that provide energy to the body. They are composed of carbon, hydrogen, and oxygen atoms. Carbohydrates are the body's primary source of energy, while fats and oils are dense sources of energy and play roles in hormone production and cell structure.


Are starches as fats molecules?

No, starches are not fat molecules; they are complex carbohydrates made up of long chains of glucose units. Fats, on the other hand, are composed of fatty acids and glycerol. While both starches and fats serve as energy sources for the body, they have different structures and functions in metabolism. Starches provide quick energy, while fats are more energy-dense and serve as long-term energy storage.


Why are fats called energy banks of your body?

Fats are called the energy banks of the body because the body uses fat to create energy. The fats can be used to create heat and energy, to insulate the organs and nerves inside the body, and to regulate the fat soluble vitamins.


What release twice as much energy in your body as do carbohydrates?

fat. that is why fat people are so athletic, and smarter than everyone else. they store all that energy in their body and that is why they are power athletes. cuz they release all that double energy and boom its on!


Why are fats so difficult for the body to breakdown?

fats are more complex than other forms of carbohydrates so it take more energy for the body to break them down, so generally if it doesn't need to it doesn't break them down if your body needs the energy it will break down the fats


What of the three energy yielding nutrients is the least satiating?

Among the three energy-yielding nutrients—carbohydrates, proteins, and fats—fats are generally considered the least satiating. While they are energy-dense and can contribute to feelings of fullness, they do not promote satiety as effectively as proteins do. Proteins tend to enhance feelings of fullness more than carbohydrates and fats, making them more satiating. Therefore, in terms of promoting satiety, fats rank lower compared to proteins and carbohydrates.


Do fats and oil store energy?

Yes, fats and oils are concentrated sources of energy because they are high in calories. When consumed, they can be stored in the body as adipose tissue and later broken down to release energy for various bodily functions.