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Yes! Sunflower seeds provide significant amounts of magnesium, selenium, and vitamin E! Vitamin E can also help prevent cardiovascular diseases and diabetic problems. Like all things, however, eating too much can be bad. Sunflower seeds tend to be really salty, especially processed ones. But, eating the right amount can help you stay healthy and fill your hunger. Hope this helps! :)

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14y ago

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Do sunflower seeds come from sunflower?

Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds.


What are edible seeds?

Edible seeds are seeds that can be consumed as food, either raw or cooked. Common examples include pumpkin seeds, sunflower seeds, chia seeds, and sesame seeds. Edible seeds are often high in nutrients like protein, fiber, and healthy fats.


What is a breakfast food that may contain sunflower seeds?

If you finding a breakfast food with sunflower seeds and that should be a healthy and spicy then you should try 'Breakfast barley with banana and sunflower seeds'. Hope you love it.


Is there any nicotene in sunflower seeds?

No, there is no nicotine in sunflower seeds. Sunflower seeds come from the sunflower plant and are a source of healthy fats, protein, and various vitamins and minerals. Nicotine is a naturally occurring alkaloid primarily found in tobacco plants. Therefore, you can enjoy sunflower seeds without any concern for nicotine content.


How do sunflowers make seeds?

Vitamin C, Thiamin, Niacin, Vitamin B-6, Folate, Vitamin A, Vitamin E, etc.


Do sunflower seeds contain caffeine?

No. They do contain many healthy nutrients, though.


What comes from a sunflower?

Sunflower seeds; these seeds are edible


Can you extract lsa from sunflower seeds?

Yes, LSA (linseed, sunflower, and almond) can be extracted from sunflower seeds. Sunflower seeds can be ground into a meal, which is then mixed with linseed and almond to create the LSA blend. This combination is often used as a nutritional supplement due to its high content of healthy fats, fiber, and protein. However, extracting pure LSA solely from sunflower seeds is not standard; it typically involves a mix of the three ingredients.


What important product can you get from the seeds of a sunflower?

you can get sunflower seeds


When were sunflower seeds invented?

They were never "invented". Sunflower seeds are just that, sunflower seeds. Seeds that contain the genetic makeup up sunflowers that will then germinate in the soil to become a sunflower which will make more sunflower seeds. The question "When did people begin eating sunflower seeds?" is another topic


Do birds eats sunflower seeds?

Yes, most birds -- both wild and domestic -- will eat sunflower seeds. For domestic birds, this is not as healthy as a balanced diet of mixed seeds, but wild birds will often eat sunflower seeds from a bird feeder in combination with their natural diet of wild seeds, berries, and/or insects.


Do sunflower seeds have iron?

Sunflower seeds are rich in iron. Two pounds of sunflower seeds contain about 21 milligrams of iron.