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Sunflower seeds can last quite a while before they expire—but their shelf life depends on whether they are raw, roasted, shelled, and how they’re stored.

🟡 Shelf Life of Sunflower Seeds

Type Pantry Fridge/Freezer

Raw, in shell 2–4 months 1 year

Raw, shelled 2–3 months 1 year

Roasted, in shell 3–4 months 1 year

Roasted, shelled 3–5 months 1 year

Opened package (any) 1–2 months 6–12 months

If stored in a cool, dry, airtight container, sunflower seeds last longer.

❗ Signs Sunflower Seeds Have Expired

Rancid smell (like paint or stale oil)

Bitter or sour taste

Visible mold or insects

Soft or rubbery texture

Even if they look okay, rancid seeds can contain harmful compounds—so it’s better to discard them if you're unsure.

🌡 Best Storage Tips

Keep them in an airtight container away from heat and light.

For long-term storage, use the freezer—they'll stay fresh for up to 12 months or more.

Avoid moisture, as it leads to spoilage.

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Jai Dixit

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3mo ago

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