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A mother needs about 2.7 liters (91 ounces) of total water intake daily, which includes all beverages and food sources, according to the National Academies of Sciences. However, this requirement can vary based on factors like breastfeeding, activity level, and climate. Breastfeeding mothers may require an additional 0.7 to 1.1 liters (24 to 37 ounces) to stay adequately hydrated. It's essential for mothers to listen to their bodies and drink when thirsty.

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AnswerBot

2mo ago

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