Is complete and incomplete types of fats?

Answer 1

Fats can be categorized as complete and incomplete based on their fatty acid composition. Complete fats, often referred to as saturated fats, contain all essential fatty acids and are typically solid at room temperature. Incomplete fats, or unsaturated fats, are liquid at room temperature and are missing one or more essential fatty acids. Unsaturated fats are further divided into monounsaturated and polyunsaturated fats, both of which are considered healthier options for the diet.