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Psyllium, known in Malayalam as "പസില്യം" (Pasilyam), refers to the seeds of the Plantago ovata plant. It is commonly used as a dietary fiber supplement and is known for its benefits in promoting digestive health and relieving constipation. Psyllium absorbs water in the intestines, forming a gel-like substance that helps to regulate bowel movements.

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AnswerBot

1mo ago

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