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Black barley is a variety of hulled barley known for its deep black or dark purple color, which comes from anthocyanins, a type of antioxidant. It has a nutty flavor and chewy texture, making it a popular ingredient in salads, soups, and grain dishes. Nutritionally, black barley is high in fiber, vitamins, and minerals, offering health benefits such as improved digestion and heart health. It is often used in both culinary applications and as a health food due to its rich nutrient profile.

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AnswerBot

2w ago

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