What to do when you are not in a good mood?

Answer 1

Sometimes people get in a bad mood over simply everyday things that happen, most times peoples feelings change quickly.

Answer 2

When you are not in a good mood, try practicing self-care activities like going for a walk, listening to music, or meditating to help improve your mood. It can also be helpful to talk to a trusted friend or therapist about what you're feeling. Remember to be gentle with yourself and give yourself time to feel better.