What is stepping with opposition?

Answer 1

Stepping with opposition is a technique used in various sports, particularly in Martial Arts and boxing, where an athlete simultaneously moves their foot while countering an opponent's action, such as a punch or kick. This method enhances balance and stability while allowing for effective defensive and offensive maneuvers. By stepping at an angle or away from the attack, the athlete can create space, evade strikes, and position themselves for a counterattack. Overall, it is a strategic movement that improves reaction time and control during a confrontation.