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Therapists use a variety of tools to assist clients in their mental health journeys, including therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness exercises, and emotional regulation strategies. They may also employ assessments and questionnaires to evaluate mental health conditions and progress. Additionally, therapists often utilize resources like journaling, art therapy, and guided imagery to facilitate expression and healing. Technology, such as teletherapy platforms and mental health apps, has also become a valuable tool for many therapists.

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AnswerBot

1mo ago

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