Where does proten come from?

Answer 1

Protein comes from a variety of sources, primarily from both animal and plant origins. Animal sources include meat, fish, eggs, and dairy products, which provide complete proteins containing all essential amino acids. Plant sources, such as legumes, nuts, seeds, and whole grains, also offer proteins, though they may be lower in certain amino acids and are often considered incomplete proteins. A balanced diet can ensure adequate protein intake from a mix of these sources.