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It is recommended to seek the help of a mental health professional such as a therapist or counselor who specializes in Obsessive-Compulsive Personality Disorder (OCPD) for support and guidance in managing and changing your thinking patterns. Therapy, specifically cognitive-behavioral therapy (CBT), can be effective in addressing OCPD symptoms and promoting healthier thinking habits. Additionally, self-help strategies such as mindfulness, stress management techniques, and journaling may also be beneficial.

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1y ago

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