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ooh there are many many effects. It would depend on how "unbalanced" the diet is, of course, but assuming it wasn't too severe, you could begin to crave things that aren't food because they have certain minerals in them, especially things like paint. You could also crave just regular food because you are deficient in things that you need.You could also feel sluggish, have bad skin problems, brittle nails and hair. possible bad breath, body odor and sometimes teeth( depending on what exactly you are ingesting). In women, it could lead to problems in the menstrual cycle such as inconsistency in periods, or very heavy bleeding. You could be underweight, or overweight(overweight most likely due to intense cravings caused from vitamin and mineral deficiencies) And if you were to get into the more severe problems, such as those caused by extreme obesity or malnutrition ( such as in the cases of eating disorders) then you start dealing with things such as organ damage, heart attacks, blood clots, strokes, bone loss, high cholesterol, stunted growth, kidney,liver,and heart faliure, and sometimes problems with the reproductive organs (such as polycystic ovarian syndrome).

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14y ago
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2d ago

An unbalanced diet can lead to nutrient deficiencies, weight gain or loss, decreased energy levels, weakened immune system, and increased risk of chronic diseases such as Heart disease, Diabetes, and osteoporosis. It's important to eat a variety of foods from all food groups to maintain good health and well-being.

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11y ago

Causes inadequate growth of the body, Anoxeria and bulemia.

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Q: Effects of an unbalanced diet
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