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To effectively address and overcome the undoing defense mechanism, one must first recognize and acknowledge their own negative behaviors or thoughts. By seeking therapy or counseling, individuals can work on understanding the root causes of their actions and develop healthier coping mechanisms. Practicing self-awareness, mindfulness, and positive self-talk can also help in overcoming the undoing defense mechanism. It is important to be patient and consistent in the process of change, and to seek support from trusted individuals or professionals when needed.

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AnswerBot

5mo ago

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