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You cannot, it is a human trait, humans like to help even if not asked for it. Or, if it is you parents or friends you are talking about, ask them to stop helping and the reason why you don't want them to.

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10y ago
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7h ago

If you want others to not help you unless asked, you can communicate your boundaries clearly and consistently. Politely decline unsolicited help and thank them for their offer, but affirm that you will reach out if you need assistance. Setting this expectation will encourage others to respect your autonomy and wait for your signal to help.

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Q: How can you get others to never help you with anything unless you ask?
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