How can you improve your self-esteem?

Answer 1

Low self-esteem results basically from too much negative feedback, which could be repetitive failures and/or low energy level -- both mental as well as physical.

Probably the best antidote is to start by improving your energy level. Consider healthy food and timely eating habits; see if you are getting sufficient rest. Plan out an exercising activity, preferably in a group to take advantage of the group dynamics. Stay in the company of good and supportive friends. If you are excessively tired, take a break for some time.

Learn to relax: swim, play tennis, watch movies, meditate, do whatever you always enjoyed. If you are still in bad shape, buy binaural beat CDs or MP3 for relaxation. In less than half hour you can be in a state of deep relaxation. Binaural beats directly influence your brainwaves and highly effective. This is a recent but very useful technology for complete overhaul of the brain.

To counter negative feedbacks and failures, indulge in hobbies that you enjoy, pick up some simple physical activity like gardening, do some community activity, etc and reward yourself with a treat after even small achievements. This gives you positive feedback. Divide every task into small do-able segments and complete them one-by-one. After finishing each segment, relax and enjoy the sense of achievement. Soon you will see yourself feeling vibrations of self confidence and power.

Answer 2

To improve self-esteem, practice self-care, challenge negative thoughts, set realistic goals, surround yourself with supportive people, and celebrate your accomplishments. Remember to be kind to yourself and focus on your strengths.

Answer 3

You are your own and individual person.

Look into the mirror and smile. That person in the mirror is you, and only you. The reflection will never be of someone else.

- Think about great things or accomplishments you have done. Haven't done any major accomplishments? Do something. Donate for a good cause, help a stranger, be a good person. It makes you feel good about yourself.

- Do something different with yourself. Try out new hairstyles, makeup tricks, change your outfit up a bit. You may be surprised with what you see and may like it. It will boost your confidence quite a bit by knowing that you tried something different on your own and it had a positive effect on you.

- Don't be afraid to be friendly and talk to people you may not know very well. They may end up being a big influence on your life. You may end up being glad that you talked to them.

- Don't ever be afraid of what others say. Don't believe that everything you hear is true. You are your own person, no one should judge others for being themselves. No one should do anything to try to change you because you are you!

Answer 4

working out, being around people less good looking than u, getting a good bf/gf, and to be honest i know some girls that have low self-steem but they are actually really pretty and the fugly( really ugly) chicks that i know have a too high self steem but well that how life is. So yeah if ur a girl ur with low self steem preety much ur a good looking girl but havent noticed (especially if ur a redhead), if ur a dude work out u would fell better that way when u see the results

Answer 5

Nothing can fix low self esteem, its inbuilt part of personality, such people always depend on others for their acceptance or approval. One thing can be done is start hanging with people who are independent and confident.

2.improving your esteem whether it is 'God' esteem or you think you can improve it yourself.Which if you think you can improve it yourself then you will be perennially frustrated, as God can only help with that.We are all equal whether we are rich or poor revered or not,homeless or live in a palace.Humility and having a servants mentality is the only way to head Pride off and have a happy and contented life.

Answer 6

Try to be more confident and find out HOW YOU FEEL ABOUT YOURSELF! Loving and accepting ourselves is THE MOST CRITICAL FACTOR in experiencing joy, happiness, and success in life. When you really love yourself and you really love other people, you find that life is really an incredible journey where things flow, and no matter what happens you always find a way to enjoy yourself and you feel fulfilled. You MUST love yourself completely.

This determines your STANDARDS for what you are willing to accept or settle for. It determines how well you treat your body and your health, your belief in whether you can achieve your goals, how much others RESPECT you and how they treat you, and even whether people like you and want to be around you. People love being around confident people.

You see, confident people do not feel the need to judge you or tear you down in order to elevate their own self-worth. They radiate a positive energy. You feel safe around them. You need to consistently and confidently take action to move towards your goals, and towards your ultimate destiny. People who lack confidence often get 'stuck'.

So you see, your entire DESTINY is shaped by confidence. True self-confidence comes from an absolute sense of certainty deep within, that you are able to handle anything life throws your way. Truly confident people exude calm, control, power, certainty. They care about people, and they make people feel good when they are around them. They never brag - after all, actions speak louder than words. People who brag are just masking their insecurities.

People have varying degrees of confidence depending on what activity they are performing. For example, someone might be totally confident in performing a piano concert, or driving a car, but feel totally inadequate at a new job they've started, or at flirting with members of the opposite sex. People with Total Self-Confidence though, have complete belief in themselves. They never ask themselves "Can I really do this? What if this doesn't work out? Am I good enough to pull it off?" They know that if they really want something, and they are committed to getting it, it will happen. They know that it's just a question of time until they've mastered the skills and knowledge to make whatever they want a reality.

Answer 7

That depends entirely on the type of person you're dealing with. Despite this, it is always important to never, ever lie! Do not shower a person with untrue compliments; they will know you are lying, and it will only make them feel worse. Anyway, for some people, it might help to walk them through a line of reasoning describing all the illogical thoughts behind a low self-esteem. This could include acknowledging and refuting their counterargument using hard evidence as well as using your own faults to point out the fact that perfection is unattainable. Some people require a good old fashioned pep talk; sometimes they need to glean their confidence from other people's optimism. Undoubtedly, you need to ask WHY the person doesn't feel secure about themselves. Get to the specific trait they find unattractive or stupid etc., and use either of the above methods to fix it. If it seems incurable, you might want to see a professional and consider depression. Don't give up!

Answer 8

HOW DO YOU OVERCOME LOW SELF-ESTEEM

So, how do you overcome low self-esteem?

Well, here are suggestions from a number of WikiAnswer contributors.

In addition to this page, use the page link at the bottom of this answer for in depth information about overcoming this problem, the sign and symptoms of low self-esteem, and the free techniques for building your self-esteem


First Contributor

• Overcoming low self-esteem can be easier than you think. Just like anything else in life that is desired, one must do all that one can to achieve it. Many times, you may hear, "people only do to you what you allow them to". That statement is partially true. But you are in control of yourself. You can keep at bay negative feelings about yourself by ignoring what others say. However, if you were exposed to verbal, physical, mental and/or emotional abuse, it may be more difficult to change the perception of yourself. In this case, surrounding yourself with people who constantly uplift you is important.
  

Second Contributor

• How do you overcome low self-esteem? Well, as far as possible, get rid of negative people in your life. When someone compliments you, thank him or her. Let them know that their complement is appreciated. Treat yourself like the woman/man you want to eventually become and give yourself credit for anything that you have accomplished (no matter how small). Do not read into someone actions: nowadays people do not have etiquette and their stares or rudeness can be confused for something personal against you. Do not feel awkward in silence. If you are in an intimate relationship, do not make your companion feel bad for telling the truth, or just being himself or herself. Expect the same from them in return. If you need to remind those around you, that you are a good person and what you do for those you love, and they don't already know it, you might be better off without them.
  

Third Contributor

• You have the right to present emotions without feeling guilty. So, if someone does not appear to notice you, don't think twice, just let it go. If someone does not like you, it is not your fault. Again, you are better off without them. As Miguel Angel Ruiz said, "Don't take anything personally, nothing people do is because of you, what people say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering".
  

Fourth Contributor

• Find something you like to do and it repeatedly. Even if you are not an expert, when you improve, even slightly, you will feel better because of your accomplishment and your developing ability. Whatever you do, do not compare yourself with others who might be better at doing it than you do. It is not a competition. Just focus on yourself and improving. Even tiny improvement will make you feel better. Soon you will stop asking how do you overcome low self-esteem. However, if you compare yourself with others, you will never attempt any new.
  

Fifth Contributor

• Do something nice for others. Volunteer. Lose yourself in a hobby. Keep your word. I get an amazing amount of self-esteem from this. Try to be a better person. Use whatever spiritual beliefs you have to do this. Be a person people can count on. Get therapy. Are you depressed? Get some treatment.
  

Sixth Contributor

• How do you overcome low self-esteem? Well, one of the biggest problems with low self-esteem is that you often are looking outside of yourself for validation that you are OK. What I find myself doing when nothing else works is moving into that maternal kind female place inside of me, the compassionate side of me and using my imagination to visualize myself as the mother with my inner child in my arms and hugging her and telling her that she is wonderful and that I will love and look after her and believe in her. When I come out of the visualization, I feel kinder to myself and less punishing. Like teaching a child to walk you don't slap them when they fall you gently pick them up dust them off and give them positive feedback. We as adults need to give ourselves that too.
  

Seventh Contributor

• You are wonderfully made. God loves you! He created you for a purpose. He has good plans for your life. He is longing for you to come to Him through His son, Jesus. He wants you to have friends to love and help you, and for you to love and help. He can transform you and you will never have to worry about low self-esteem again! That Purpose Driven Life book is a great idea. Try going to church, reading The Bible, seeking God and calling out to Him in prayer. You will never be the same again. I know this to be true, because it happened to me.
  

Eighth Contributor

• Trust your instincts and judgments from a morally sound point of view. It is possible that another person is squashing your self-esteem because they have none themselves and can't bear to see you having any. If you are being bullied by another person, but feel deep inside that you are doing the right thing, then trust yourself. That person may try every tactic to make you doubt yourself. Remember that no one who uses those tactics will be self-assured themselves.
  

Ninth Contributor

• Do not be influenced by people who may try to lower your self-esteem to make them feel more powerful. Walk away. If you find yourself listening to what people say about you, and considering it or questioning yourself, it shows that you ARE a compassionate and caring person. If there is truth in what people say about you, then that it up to you to decipher. Being honest with yourself is the key. Honesty for you and honesty for others.

Tenth Contributor

• How do you overcome low self-esteem and build self-confidence? Well, be dependent on you. Don't look to others to validate you or your path in life, unless you know that they love you unconditionally and you can trust them. I thought that I wasn't good enough in general. I was always afraid to fail. Then I started to change the way I thought. That changed the way I felt, and the way I saw things. People can hurt me, make me sad, and they can do the awful things that some people do, but they can't break my spirit. I won't let them. Many people struggle with self- esteem. Low self-esteem comes from many events or occurrences in life. Often it is not your fault that others have let you down or hurt you. If you practice hard you can change that, you can build good self-esteem!
  

Eleventh Contributor

• I had low self-esteem. I constantly asked myself how do you overcome low self-esteem. I didn't think I was that attractive. I always found the bad things about me. Now I feel beautiful inside and out because I stopped caring about what people thought about me. Ignore people if they make fun of you. Walk away if they say bad things about you. Stay away from negative people who put you down. I had friends who always put me down and I foolishly stayed friends with them, until I found friends who liked me for whom I am.
  

Twelfth Contributor

• Do something you really want to do, and be pleased with the results, whatever they are. The fact that you simply try these things is something of which to be proud. You do not need to be the best! These are all useful steps in the right direction. Life is not a competition.
  

Thirteenth Contributor

• I am a very anti-social person and I always asked myself how do you overcome low self-esteem. My best way to increase my self-esteem is to meet people through social media or online dating. You should try different websites. I registered everywhere on line, places such as dream marriage, match.com, all social eHarmony, etc., and social media websites.
  

Fourteenth Contributor

• 'Act the part and you will become the part' holds true for many things in life. That is one way to improve low self-esteem. Moreover, if you act a part long enough you will eventually not be acting any more. Philosophers like Aristotle and writers like Shakespeare have also pointed that out. Low self-esteem does not need to be an ongoing problem. You can readily learn how to build self-esteem. There are various free and excellent ways to do it.
  

To learn more about the signs and symptoms of low self-esteem, the causes of low self-esteem, and the free ways and techniques to build your self-esteem, use the page link given below.


HOW DO YOU OVERCOME LOW SELF-ESTEEM


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Answer 9

Focus on the positives of yourself, that will help build up confidence. I also recommend getting a councelor to help you through anything that caused you to have a low self esteem.

Answer 10

Fear is a factor that contribute to low self esteem. One should learn to overcome fear. Also one should practice love as a way of overcoming fear.