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Low self-esteem results basically from too much negative feedback, which could be repetitive failures and/or low energy level -- both mental as well as physical.

Probably the best antidote is to start by improving your energy level. Consider healthy food and timely eating habits; see if you are getting sufficient rest. Plan out an exercising activity, preferably in a group to take advantage of the group dynamics. Stay in the company of good and supportive friends. If you are excessively tired, take a break for some time.

Learn to relax: swim, play tennis, watch movies, meditate, do whatever you always enjoyed. If you are still in bad shape, buy binaural beat CDs or MP3 for relaxation. In less than half hour you can be in a state of deep relaxation. Binaural beats directly influence your brainwaves and highly effective. This is a recent but very useful technology for complete overhaul of the brain.

To counter negative feedbacks and failures, indulge in hobbies that you enjoy, pick up some simple physical activity like gardening, do some community activity, etc and reward yourself with a treat after even small achievements. This gives you positive feedback. Divide every task into small do-able segments and complete them one-by-one. After finishing each segment, relax and enjoy the sense of achievement. Soon you will see yourself feeling vibrations of self confidence and power.

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