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I used to crack my knuckles all the time, but i managed to quit. how? well, whenever i felt like cracking i bent and straightened my fingers until the urge was gone, and after, maybe a week, i managed to stop

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15y ago

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Will your knuckles get big if you crack them?

No, cracking your knuckles does not cause them to get bigger. The sound you hear when cracking your knuckles is the release of gas bubbles in the joint, and it does not have any long-term effects on the size of your knuckles.


What happens when you crack your knuckles and it's really bad?

Cracking your knuckles repeatedly can cause joint damage, reduced grip strength, and potentially lead to arthritis in the long term. It's best to avoid this habit to prevent potential joint problems and discomfort.


Why is cracking knuckles addicting?

I have been cracking my knuckles for a couple of years now. and yes i do think it is addicting. i do it self consciously and i don't know how to stop. I've tried MANY MANY things and it won't work. i find myself doing it. but i am still trying. i have read about people actually stopping and i am gonna be next. because i think my finger\joints are getting fat from it. It is a habit but i think i habit could be addicting and this one is. so yeah. it is kinda sort of addicting. It's a nervous habit and ALL of us have something we do as a habit. Some people play with their hair by twisting it, some bite their nails, while others knuckle crunch. I've known people who pick their skin or pick their feet while watching TV and some people bobbing their legs or foot constantly while sitting. Here is a good way to stop from cracking your knuckles, but I have to warn you it hurts! Get a large elastic band for each wrist. Wind it around until it's just resting (not cutting off the circulation) and when you feel you are going to crack your knuckles take that suckah of an elastic band and stretch it and let it hit your wrist! After a week believe it or not you have tricked your subconscious "not to crack your knuckles!" One of my girlfriends stopped her nail biting by doing this.


If your knuckles are big due to cracking your knuckles can you reduce their size?

Cracking knuckles doesn't cause knuckles to permanently swell or increase in size. The temporary swelling after cracking is due to the stretching of the joint capsules and the release of gas bubbles, which does not result in long-term changes like enlarged knuckles.


Can hypnosis stop you cracking your knuckles?

Hypnosis may help some individuals reduce or stop the habit of cracking their knuckles by addressing the underlying reasons behind the behavior, such as stress or anxiety. However, results can vary and it may not be effective for everyone. It's best to consult with a qualified hypnotherapist to discuss your specific situation and goals.

Related Questions

Is cracking your knuckles a habit?

Yea it is i have been cracking my knuckles a long time and it has become a habit BUT i choose to it is kind of a stress reliever


Why cant you stop cracking or knuckles?

Its a habit i do it and it is harmful try doing stuff to stop like i wear a rubber band every time i crack my knuckles i simply snap it on my wrist


Does cracking your knuckles cause them to be short and fat?

No. It Makes your knuckles swell up and never goes away. :\ So stop cracking your knuckles!!


How can you stop cracking your knuckles?

Its difficult to get rid of the habit of cracking your knuckles but you have to think of the risks of arthritis and other problems that may occur. What i usually do is either keep my fingers away from each other or have one hand occupied by twirling my pencil, tapping the desk, or crossing my arms. You just have to get the idea of cracking your knuckles out so you can get rid of that urge to pop them.


How do you stop cracking your knuccles?

cracking your knuckles can become a habit, so you just need to work on decreasing the amount of times your crack your knuckles. Every time you reach to crack them, remember that the more you do, as you grow in age, you will begin to show the signs of arthritus. That should help your mindset (:


Will you ever stop cracking your knuckles or is it too late?

You can stop anytime you choose.


What do crackling knuckles sound like?

Cracking knuckles sound like cracking knuckles


Will your knuckles get big if you crack them?

No, cracking your knuckles does not cause them to get bigger. The sound you hear when cracking your knuckles is the release of gas bubbles in the joint, and it does not have any long-term effects on the size of your knuckles.


Is cracking your knuckles a sign of aggression?

In my point of view, yes. On the other side, no. It can sometimes help with your hands.


What happens when you crack your knuckles and it's really bad?

Cracking your knuckles repeatedly can cause joint damage, reduced grip strength, and potentially lead to arthritis in the long term. It's best to avoid this habit to prevent potential joint problems and discomfort.


Is there any tricks to help stop you from cracking your knuckles?

Yes; you can squeeze something really hard when you feel the need to crack your knuckles.


Will my knuckles go back to normal if I stop cracking them or is it too late?

If you stop cracking your knuckles, they may eventually return to their normal state. Continued cracking can lead to joint inflammation and reduced grip strength over time, so it's best to avoid the habit to prevent long-term damage.