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Catastrophes are sudden, extreme events that cause widespread damage or distress, often beyond individuals' control, while major life changes are significant transitions or events that can have a more gradual or long-term impact on a person's life. Catastrophes typically involve loss or destruction on a large scale and can be traumatic, while major life changes may include positive or negative developments that impact a person's routine, relationships, and overall well-being.

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Q: How catastrophes differ from major life changes?
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