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How do you keep your upper body fit but at the same time keep your butt really big?
Wiki User
∙ 14y ago
== == So your "up top" exercises and eat right but at the same time turn your butt fat into muscle by doing squat and donkey kicks. there are many other butt exercises, that would be something to research.
Wiki User
∙ 14y ago
To build upper body strength while also emphasizing your glutes, focus on a combination of upper body exercises like push-ups, pull-ups, and overhead presses, and lower body exercises like squats, lunges, and hip thrusts. Incorporating a mix of compound exercises and isolation exercises will help you achieve your goals. Additionally, maintaining a balanced diet and getting enough protein will support muscle growth overall.
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