0
How do you overcome the fear of being naked in the men's locker room?
Wiki User
∙ 12y ago
Understand this is not something you have to do. You can avoid it altogether and live a perfectly nice life.
Most people feel some anxiety about getting naked in the locker room, particularly if you do it rarely or never have. If it is part of your routine it gets rather, well, routine.
If you want to use a locker room and take a shower, just do it. After a while you will not feel as anxious. You will notice a wide variety of men of all ages avail themselves of the convenience of the locker room, and you will notice at any given gym a wide range of guys do not use the locker rooms at all.
You choose. And there is no wrong answer.
I have watched guys go from using the locker room to hang a jacket to eventually getting comfortable with the scene and taking a shower to clean up. So one thing you can do is use the locker room to "change" without planning to use the showers and work your way up to that after you are comfortable with the environment.
But finally, if you are just plain scared of communal changing and showering, there is nothing wrong with that. Accept your private nature and move on.
Wiki User
∙ 12y ago
Try to focus on the fact that everyone is there for the same reason - to change and shower after their workout. Remember that most people are preoccupied with their own thoughts and won't pay much attention to you. Prolonged exposure to the locker room environment can also help desensitize you to the fear over time.
Add your answer:
Earn +20 pts
What is the Opposite of fear?
The opposite of fear is courage. Courage is the ability to face and overcome fear, often by taking action in spite of it.
What is it called when you can't be alone?
The fear of being alone is called autophobia. It is a psychological condition where individuals experience extreme anxiety or fear when by themselves. Therapy and support can help individuals overcome this fear and improve their ability to be alone.
Is there a phobia for people who are afraid to ask questions?
The fear of asking questions is known as interrogative inquiry anxiety or a form of social phobia. This fear can stem from a variety of reasons such as fear of being judged or appearing ignorant. Therapy or cognitive-behavioral techniques can help individuals overcome this fear and feel more comfortable asking questions.
What does fear always springs from ignorance mean?
This phrase suggests that fear often arises when we do not fully understand something or lack knowledge about it. By educating ourselves and seeking to understand what we fear, we can often lessen or overcome that fear.
What phobia is the fear of jail?
Answer 1There is no official medically recognised phobia of jail. However there are similar phobias:Cleithrophobia - Fear of being locked in a small, enclosed spaceClaustrophobia - Fear of small, enclosed spacesIsolophobia - Fear of being isolatedMonophobia - Fear of being aloneDikephobia - Fear of justice._________________________________________________Answer 2There is no official phobia. But the root of the word is in latin, so the translation could be, if the phobia was officially recognised, 'carcerephobia' as 'carcere' is jail and 'phobia' is fear.
What is the fear of being naked in a random place?
This was already answered previously, however, a fear of being nude is called gymnophobia. Please understand that it means a real fear of being naked not only self nudity but other people being nude and seeing them as well. It's a very different thing than being uncomfortable about being nude or being around others is something else entirely.
What is the name of the movie about a woman being hunted in the wilderness?
Naked Fear
Has William Allen overcome something?
he overcame his fear of being a loyalist
how to overcome fear of dying ?
how to overcome fear of death
What phobia is the fear of naked skin?
It could be Anthropophobia (fear of people or being in company of people), Sociophobia (fear of people or social situations) or a social phobia, many of which include the fear of being in an embarrassing/awkward situation and not being able to escape.
What is the duration of Naked Fear?
The duration of Naked Fear is 1.73 hours.
When was Naked Fear created?
Naked Fear was created on 2007-04-01.
How does a girl overcome her fear of gyms?
Stop being scared there's Nothing to be worried about
Does the fear of being cheated on ever go away?
Fear exist everywhere and in different forms. But you owe yourself the greatest duty to work on your fear and overcome them.
What is a sentence using the word overcome?
He was able to overcome his difficult childhood and is now a happy, successful father of three.Victims inside the burning home were overcome by heat and smoke.Working with an experienced therapist, he was able to overcome his fear of flying.yes here is an example he is overcome with anger or he is overcome with joyIn my life I have had to overcome many problems.You will give a great speech if you can overcome you nerves.Overcome your fear of the dictionary.I had to overcome my fear of toilets
How do most men get over their fear of becoming parents for the first time?
It helps men to overcome their fear of being a parent by taking a parenting course.
How do you overcome your fears of nakedness?
Just do it. Tell your friends you want to overcome a fear of nakedness and they will ridicule you until you're more embarrassed to be clothed than to be naked. Or go with a friend to a nudist beach and take off your clothes. Once you do that you will experience how wonderful it is, how much fun it is, just to be without clothes. You have to understand that fear of nakedness is really useless. Fear of heights keeps you from falling to your death. Fear of the dark kept stone age children from wandering off at night and being eaten. But fear of nakedness is different. Children don't have it. It's something that's pushed on you because other people have it and expect you to have it. Just take it off.
