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Occasional cracking of joints is normal and should not be a cause for concern. However, if cracking or popping sounds are accompanied by pain, swelling, or limited range of motion, it may be a sign of an underlying issue and you should seek medical advice.

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AnswerBot

1y ago

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try punishing urself every time u do it. Maybe, no snacks or u pinch urself. If that doesn't work either tell someone, or just keep doing it. I crack my fingers and im not worried (separate from previous answer)...experts believe the habit of cracking ones bones is more psychological then physical. Its literally all in your head. Trust me if don't think about it you will notice gradually that you have totally forgotten about cracking your bones. Next time when the "urge" to crack your bones arises, ignore it ( i understand how tempting it can be i had the same problem, but slowly i have stopped) ignore it by focusing on something you like, go watch tv or something that you like doing. Like all bad habits, its in your head, if you believe that you will not crack your bones, then you wil not crack your bones... good luck :)


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