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Yes, it is certainly possible.

I would recommend meditation. Find a comfortable, quiet spot where you won't be interrupted and try to clear your mind. Take regular medium depth breaths and try to relax - first your body and then your head. This can be done anywhere but I recommend being outside the in countryside at a scenic location.

To achieve longer periods of inner quiet some people use sensory deprivation tanks where you spend time sitting in temperature controlled water in complete darkness and silence.

In extreme cases a doctor can prescribe medication to quieten the brain but that should always be a last resort as every drug has side effects.

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βˆ™ 10y ago
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βˆ™ 1d ago

Yes, it is possible to experience states of mind with minimal to no thoughts or inner voices, such as during deep meditation or states of flow. However, completely ceasing all thoughts or inner dialogues for an extended period may be challenging due to the constant stream of mental activity typical in most individuals.

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Q: Is it possible to not have any thoughts or inner voices for any length of time?
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