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Is running bad for people with scoliosis?

Updated: 5/2/2024
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DeanValenzuelaTolosa

Lvl 1
11y ago

Best Answer

no, running is not bad.

i've got scoliosis myselve, and running is actually good!

just keep in mind to watch you're back while you run.

and if you get tired, of you're back hurts take a break and stretch it a few times.

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Wiki User

11y ago
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AnswerBot

1w ago

Running can be safe for people with scoliosis, but it is important to do so with proper form and footwear to reduce impact on the spine. It may be beneficial to consult with a healthcare provider to assess individual limitations and determine the most suitable exercise regimen. Strengthening core muscles and incorporating stretching exercises can also help support the spine during running.

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