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During stress, the body can respond with increased heart rate, as the sympathetic nervous system is activated to prepare for a fight-or-flight response. Another physical response can be shallow and rapid breathing, as the body takes in more oxygen to fuel the muscles and brain for quick action.
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Could someone write a paragraph explaining how stress and biofeedback are related?
Stress and biofeedback are related as biofeedback is a technique that helps individuals become aware of their body's physiological responses to stress. By monitoring these responses, such as heart rate or muscle tension, individuals can learn to control them through relaxation techniques. Biofeedback can help reduce stress by empowering individuals to manage their physical responses, leading to improved relaxation and stress management skills.
Is a term used to describe the physical emotional cognitive and behavioral responses to events that are appraised as threatening or challenging?
The term is stress. Stress can result from both positive and negative experiences and can impact individuals in various ways, affecting their thoughts, emotions, behaviors, and physical well-being. It is a natural response that can influence how individuals adapt and cope with different situations.
Why is stress considered both physiological and psychological or cognitive?
Stress is caused by chemicals (e.g. cortisol) and therefore, anything that affects the production of these chemicals, affects stress. However, psychological factors affect the production of these chemicals as well.
What are the examples of psychological and physiological?
Examples of psychological responses include stress, anxiety, and fear. Examples of physiological responses include increased heart rate, sweating, and muscle tension.
What are four different lifestyle factors which affect sports performance?
smoking, exercise, nutrition, stress, alcohol, sleep, depression, pressure (media+peer) and diet. and also illness it is very important because you can't do sport if your ill you need to be healthy and fit
Could someone write a paragraph explaining how stress and biofeedback are related?
Stress and biofeedback are related as biofeedback is a technique that helps individuals become aware of their body's physiological responses to stress. By monitoring these responses, such as heart rate or muscle tension, individuals can learn to control them through relaxation techniques. Biofeedback can help reduce stress by empowering individuals to manage their physical responses, leading to improved relaxation and stress management skills.
Is a term used to describe the physical emotional cognitive and behavioral responses to events that are appraised as threatening or challenging?
The term is stress. Stress can result from both positive and negative experiences and can impact individuals in various ways, affecting their thoughts, emotions, behaviors, and physical well-being. It is a natural response that can influence how individuals adapt and cope with different situations.
When stress hormones are released into the bloodstream what physical responses occurs?
The heart beats more rapidly, blood flow to the brain increases.
When stress hormones are released into the bloodstream which of these physical responses occur?
When stress hormones are released into the bloodstream, physical responses can include increased heart rate, heightened alertness, faster breathing, and a temporary increase in energy as part of the fight-or-flight response triggered by the sympathetic nervous system.
What are the physical responses generated by prolonged stress?
The human body can have made physical reactions to periods of prolonged stress including heart problems, high blood pressure, and susceptibility to infection. The body can also develop skin problems including acne, psoriasis and eczema.
When will sympathetic division works?
The sympathetic division of the autonomic nervous system is activated during "fight or flight" responses to stress or danger. This can occur in various situations, such as when encountering a threat, feeling anxious, or engaging in physical exertion.
One of the contributing factors to stress reactions is the physical factor.?
Physical factors play a significant role in stress reactions by affecting the body's biological responses. For instance, prolonged exposure to stress can lead to elevated levels of cortisol, which can disrupt various bodily functions. Additionally, poor nutrition, lack of exercise, and inadequate sleep can exacerbate stress levels and hinder the body's ability to cope. Ultimately, these physical factors can create a cycle that intensifies stress and its related symptoms.
What are automatic unconsious responses to changes occurring within or outside the body?
Automatic unconscious responses to changes occurring within or outside the body are often mediated by the autonomic nervous system. Examples include changes in heart rate, dilation or constriction of blood vessels, and regulation of breathing rate in response to stress, temperature changes, or physical activity. These responses are important for maintaining homeostasis and adapting to different environmental conditions.
Why is stress considered both physiological and psychological or cognitive?
Stress is caused by chemicals (e.g. cortisol) and therefore, anything that affects the production of these chemicals, affects stress. However, psychological factors affect the production of these chemicals as well.
Type of stress?
There are so many different types of stress that my affect your body. Some of these types include emotional tress, physical stress, mental stress, nutritional stress and so much more.
What is psycho physiological mechanisms of stress?
psychophysiological - conditions/ stress responses that have both mind and body components
The first key to stress management is?
Taking control of your responses to stressors
