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Meditation is a great way to improve one's self awareness, as if focuses the mind and works to relieve stress, while clearing out all the clutter that gets built up inside the mind. Self awareness is achieved through serious introspection and the ability to be open as well as completely honest with one's self. To improve one's self awareness, it is helpful to think of different scenarios outside of one's own body, and practice seeing one's self from another's point of view. Think of how your own actions affect others, and be objective.

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10y ago
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2d ago

To improve self-awareness, one can practice mindfulness meditation, journaling to reflect on thoughts and emotions, seeking feedback from others, and engaging in self-reflection exercises like asking oneself probing questions about beliefs and behaviors.

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Q: What are some of the ways for one to improve ones self awareness?
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Related questions

Does greater self awareness necessarily mean greater awareness?

In some respect it does. self awareness is being aware of where you are and what you are doing. greater awareness is knowing what is going around you and understanding it for what it is; therefore you can rationalize your actions which refers to self awareness.


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