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What are some techniques you can use to help cope with the psychological effects of captivity (Select all that apply)?
Wiki User
∙ 7y ago
- Engaging in mindfulness and relaxation exercises to manage stress and anxiety
- Developing a daily routine to provide structure and a sense of normalcy
- Building a support network to share experiences and emotions
- Practicing positive self-talk and cognitive reframing to maintain hope and optimism.
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