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Start with yourself. Focus on what has gone right in your day. You will be surprised how little has gone wrong in spite of how you feel. Teach those you want to share with to remember something that tasted good, that the sun was shining and relieved some stresses, you read a great book. Find what works for you. For me, hearing my favorite band EVERY DAY makes a world of difference. WRITE THESE DOWN. I got through a rough patch by writing down what went right, even if it was just that I got up and didn't feel arthritic. :D Smile!!!!! LOTS. IF you smile it sometimes changes things just because you used those muscles. Give it a shot... Let me know what you find that I havent thought about. ALSO - don't dwell on things that have already happened. YOU CANNOT change the past. Accept it and hope the future will not care or will help make it a learning experience.

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