What is Mono phobia and how to deal with it?

Answer 1

Monophobia is the fear of being alone. To deal with this you should surround yourself with people constantly. However, if you want to try to conquer this phobia, then slowly build up the amount of time you are alone. For example, the first day try to be alone for at least 10 minutes. For the next day, double it to 20. Then the next day 40, then the next day 60, etc.

Answer 2

Monophobia is the fear of being alone or of being isolated. To cope with this fear, it can be helpful to gradually expose yourself to being alone for short periods of time and practice relaxation techniques such as deep breathing or mindfulness. Seeking support from a therapist or counselor can also provide guidance in managing and overcoming monophobia.