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Counselling:

  • Helps people identify problems and crises and encourages them to take positive steps to resolve these issues.
  • It is the best course of therapeutic treatment for anyone who already has an understanding of well being, and who is also able to resolve problems.
  • Counselling is a short-term process that encourages the change of behaviour.

Psychotherapy:

  • Helps people with psychological problems that have built up over the course of a long period of time.
  • It will help you understand your feelings, thoughts and actions more clearly.
  • Psychotherapy is a longer-term process of treatment that identifies emotional issues and the background to problems and difficulties.
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