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People in precontemplation stage have no intention of changing their behavior for the foreseeable future. They are not thinking about changing their behavior, and may not see the behavior as a problem when asked. They certainly do not believe it is as problematic as external observers see it. These individuals are often labeled as "resistant" or in "denial."
What else can I help you with?
What is the purpose of Smart Recovery?
SMART (Self Management And Recovery Training) Recovery helps people trying to overcome addictions. The SMART program consists of seven steps: precontemplation, contemplation, determination, action, maintenance, relapse, and termination. It has no religious affiliation. Meetings are freely available to all.
What is the phase of change diagram?
The phase of change diagram, also known as the Transtheoretical Model of Change, is a framework that outlines the stages individuals go through when making a behavior change. It consists of five stages: precontemplation, contemplation, preparation, action, and maintenance. This model helps individuals understand where they are in their change process and how to progress towards making lasting changes.
What do you do if your friend gets angry everytime you tell them to quit smoking?
AnswerDid you know that smokers are 50% more likely to be successful at stopping smoking and remaining smoke-free IF they have the support of friends and family. Unfortunately, you can't force anyone to stop smoking if they are not willing to. However, knowing the steps for behavior change can allow you to understand the process better and to help them when they are ready. Behavior change happens over six stages, and your goal is to help them move into the next phase--except for stage 6:1) Precontemplation - In this stage, a person doesn't think anything is wrong with his behavior. (Encourage them to think about it).2) Contemplation - Acknowledge that a problem exists. (Encourage them to consider options that exist to change their behavior).3) Preparation - There is at least a loose commitment to change. (Encourage them by repeating their stated goals. Tell them you believe they can do it. Offer to assist them if necessary).4) Action - They are taking action to change their behavior. (Cheer them on as they accomplish their goals. Tell them how good they're doing and be available for them).5) Maintenance - The behavior has changed to their goal behavior. Some stay here permanently. (Check in periodically to see how their doing. Keep poisonous behaviors and triggers at bay).6) Relapse or Lapse - They return to their old behavior fully or partially. (Help them focus on what they've accomplished, not their failures. Talk about how next time can be different).If a smoker refuses the help you've offered, take heart; there are simple ways to support a more smoke-free lifestyle.For more information on helping someone quit smoking, visithttp://www.WeDidItStory.com.It's a nonprofit site sponsored by The Truth Against Tobacco that is dedicated to helping non-smokers (and smokers) help in the fight against tobacco.AnswerThey're getting angry because you're being a nag. Support, encouragement, the expression of concern -- all of these things are good. But when you start nagging someone over their behavior they're going to see you as a PITA. All smokers know (Even if they will not admit it out loud, or to themselves) that smoking is bad for them and that they should quit. You are basically telling them something that they do not want to hear (because they are trying to ignore it.) Do not tell them to quit, tell them that they would have your support should they decide to quit.Switch his ciggar boxx with electronic ciggars. Tht'll do it. But you're also being a nag is you are trying to change someone else's life. Hey, it's their choice of life.
What is the best way to make someone quit smoking?
== == == == * There are several things you can do to help someone quit smoking. No matter what you do, encourage them at every step along the way. Encouragement and personal support, according to the CDC, makes a smoker 50 percent more likely to succeed. How should you encourage them? Follow the Trans theoretical Model of Change (Prochaska, DiClemente, & Norcross, 1992). Knowing where your smoking peers or family are can help you provide pointed encouragement. Understand behavior change:Behavior change happens over six stages, and your goal is to help them move into the next phase--except for stage 6: Precontemplation - In this stage, a person doesn't think anything is wrong with his behavior. (Encourage them to think about it). 1)2)Contemplation - Acknowledge that a problem exists. (Encourage them to consider options that exist to change their behavior). 3)Preparation - There is at least a loose commitment to change. (Encourage them by repeating their stated goals. Tell them you believe they can do it. Offer to assist them if necessary). 4) Action - They are taking action to change their behavior. (Cheer them on as they accomplish their goals. Tell them how good they're doing and be available for them). 5) Maintenance - The behavior has changed to their goal behavior. Some stay here permanently. (Check in periodically to see how their doing. Keep poisonous behaviors and triggers at bay). 6) Relapse or Lapse - They return to their old behavior fully or partially. (Help them focus on what they've accomplished, not their failures. Talk about how next time can be different). For more information on helping someone quit smoking, visit http://www.WeDidItStory.com. It's a nonprofit site dedicated to helping non-smokers (and smokers) help in the fight against tobacco.* There is nothing you can do to motivate someone else to quit any habit. All you can do is be there and be sympathetic without enabling and do nothing to perpetuate their habit. It is solely up to them. == == * The smoker has to pick their own time. By harping at them every time they turn around exasperates them and doesn't help one bit. Cancer is also caused by genetics, the environment in which we live (asbestos, paint that had lead in it, gases from WWII, etc.) Although smoking certainly isn't good for one it can't be blamed for everything. When and if your friend decides to quit smoking then that is the time to encourage them.
