What is self-sabatoge?

Answer 1

Self-sabotage is kinda like when people say cheating on a diet, but, cheating is usually an attempt to help yourself. So if the doctor says you should be on a diet, 'cheating' probably isn't the best idea. That's why I like to call 'cheating' on a diet, self-sabotage.

Answer 2

Self-sabotage is when an individual engages in behaviors or actions that undermine their own success, happiness, or well-being. This can manifest as procrastination, negative self-talk, or deliberately making choices that prevent them from reaching their goals.