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  • Psychodynamic therapy focuses on the past, emotions, and the unconscious mind. CBT focuses on behavior and patterns of thinking.

  • The time it takes for psychodynamic therapy is either short or long-term. CBT, on the other hand, is a short-term type of therapy.

  • Psychodynamic therapy aims to help a patient by exploring what happened in their past history. CBT does not dwell on a patient’s past experiences and history.

  • Psychodynamic therapy does have a particular focus on the emotions of the patient. CBT does not focus on the patient’s emotions.

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Unlike psychodynamic therapies, it does not focus on uncovering or understanding the unconscious motivations that may be behind the maladaptive behavior.

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Q: What is the difference between psychodynamic therapy and cognitive-behavioral therapy?
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Unlike psychodynamic therapies, it does not focus on uncovering or understanding the unconscious motivations that may be behind the maladaptive behavior.


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