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It depends on the thoughts and if you have other psychiatric/psychological/stress issues that might be causing them. It would be best to consult a psychiatrist as only they can diagnose and prescribe for such conditions.

Antipsychotics are known to help some people with intrusive thoughts, but not all. There may also be other medications. As far as I am aware, no nutrients will have any effect.

I have experienced these for most of my life, and the only thing that I find that works is avoiding/minimizing stress, but that's not always possible.

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10y ago
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1d ago

Omega-3 fatty acids, magnesium, vitamin B complex, and zinc can help support brain health and reduce symptoms of anxiety and intrusive thoughts. Medications like SSRIs or SNRIs may also be prescribed by a healthcare provider to help manage intrusive thoughts and memories. It's important to consult with a healthcare provider to determine the best approach for your individual needs.

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Q: What nutrients or medications would be helpful in stopping intrusive thoughts and memories?
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