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What to do when scared?

Updated: 5/1/2024
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Wiki User

14y ago

Best Answer

You just have to calm down.

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Wiki User

14y ago
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4d ago

When you're scared, take deep breaths to calm yourself down, focus on the present moment, and try to identify what is causing your fear. Reach out to a friend or a professional for support, and remember that it's okay to feel scared - it's a normal emotion.

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