Why do we lie?

Answer 1

they lie because they don't want to tell the truth and their trying to keep whatever they are hiding from anyone so they don't know the truth. they lie because they don't want to tell the truth and their trying to keep whatever they are hiding from anyone so they don't know the truth.

Answer 2

That's a good question. I think that sometimes we lie, or continue other bad habits, because we've done it so long that it just comes naturally. It takes time and attention to stop doing something, even when there is no trigger for it in our lives anymore.

As we work to change our bad habits, we need to be mindful, which means thinking about being in the moment, and making sure we are being who we *want* to be all the time, and not just coasting on old habits. This can be a lot of work, and even cause a temporary bump in our anxiety levels, but those will go back down as we become more comfortable avoiding those bad things, and feeling better about who we are.

And if we slip occasionally... that's okay. As long as we are really trying to improve and not giving ourselves excuses, then we're headed in the right direction. The only failure is to stop trying.