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Siddhartha reached enlightenment through vipassana meditation under a bodhi tree.

The Vipassana meditation involves two meditations.

Anapana (minimum of 3 days of meditating) = This breathing exercise helps your mind focus and concentrate. You observe your breath flowing in and out of your nose. Then observe the sensations it makes as the breath enters and leaves your body. You continue to focus until you can feel your breath just at the point where your upper lip meets the bottom of your nose. When your mind is sharp and clear you then move to the next meditation.

Vipassana (Daily for 1-2 hours per day) = You then take that sharp concentration and observe the sensations on your body piece by piece, From the top of your head to the bottoms of your toes. Slowly observing every sensation, warm, cold, itchy, tingly, buzzing, wet, dry, whatever the sensation it doesn't matter... but just observe. As you move through your body with such sharp concentration you will notice each part of your body becoming more relaxed.

If you would like to experience the same meditation that Siddhartha you can find a Vipassana meditation center just about anywhere in the world.

As Buddha said: Don't take my word for it. Go out and experience it yourself. Once you experience it, you will realize the truth.

He made several realizations on his way to this enlightening meditation.

The 1st realization also known as the 1st noble truth is that there is suffering.

(This is an extract. Please make time to read the full story of Siddhartha)

Siddhartha was born to a king and had never experienced suffering before. He went outside the castle into the village and saw an ill man and realized that people fall ill. He saw a dead man and realized that people die.

He then went and became an ascetic starving himself to near death. He came to the realization that starving oneself only leads to more suffering and discovered the middle path.

The Second noble truth being attachment. He realized that when we are attached to things we suffer. If you are attached to your favorite book and this book gets misplaced you can choose to suffer or free yourself from the attachment.

The Third noble truth is that there is a way to not suffer at all, to be completely freed from suffering...

The Fourth noble truth is that if you follow the 8-fold path you will be free from suffering. Right-View, Right-Intention, Right-Speech, Right-Action, Right-Livelihood, Right-Effort, Right-Mindfulness, Right-Concentration.

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