Hello,
well the word Samatha is in Pali Language and it means TRANQUILITY.
By practising Samatha Meditation by simply closing eyes and repeating the word
BUDD-HO so long until you start to say it more slowly.
That means that you are more calm,tranquil,no stress.
Vipassana -whichmeans really roughly INSIGHT,is more complicated kind of meditation as you need a good teacher,but you can have 10 days of Vipassana course for free all over the world.
samatha-bhavana is tranquility development and is a deep practice of the first one
mentioned above
Samatha meditation is about focus, "one-pointedness" and concentration. Vipassana is insight meditation: it is about becoming aware of how you yourself take in information through your senses, how you react to that information, and what you do with it afterwards.
Buddhist meditation is an invitation to turn one's awareness away from the world of activity that usually preoccupies us to the inner experience of thoughts, feelings and perceptions. For more check out cutt. ly/bxbbGQs (just remove the space)
Vipassana meditation is a practice that focuses on developing insight and mindfulness by observing sensations and thoughts without attachment. Samatha meditation, on the other hand, emphasizes calmness and concentration by focusing on a single object, such as the breath. While vipassana aims to cultivate insight into the nature of reality, samatha aims to develop tranquility and stability of mind.
Samatha
bhavana,Chandrakantham,Patturayikkal,Parakkottulane,Thrissure22
the name samatha means hoez
samatha సమత : equality
Bhavana Balachandran was born on June 6, 1986.
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