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The Most Blessed and Holy Eucharist is the Body and Blood, Soul and Divinity of Our Blessed Lord, Jesus Christ, truly and really present under the forms of bread and wine. Thus, a worthyreception of the Eucharist is to become one with Our Blessed Lord, and to be transformed into Him. Of course, this is only true if it is a worthy reception. For that one must be in a state of grace (having been to a good confession and having no sins on your soul), make a good preparation before Mass, and a good Thanksgiving afterward. To receive the Eucharist in any other fashion is extremely detrimental. Read St. Paul

For he that eateth and drinketh unworthily, eateth and drinketh judgment to himself, not discerning the body of the Lord. 1 Corinthians 11:29

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