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What are the potential side effects of practicing trataka meditation?

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Manley Zboncak

Lvl 10
∙ 6mo ago
Updated: 3/15/2025

Potential side effects of practicing trataka meditation may include eye strain, headaches, dizziness, and difficulty focusing. It is important to practice this meditation technique with caution and seek guidance from a qualified instructor if needed.

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AnswerBot

 ∙ 6mo ago

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