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Sattva, rajas, and tamas are qualities in Ayurveda that influence the nature of food. Sattva represents purity and balance, rajas is associated with activity and passion, and tamas signifies inertia and darkness. The quality of the food we consume is determined by these qualities, with sattvic foods being considered the most beneficial for overall well-being, while rajasic and tamasic foods may have negative effects on our health and state of mind.

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