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Principles of Exercise Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger. These basic principles of exercise must be followed. Regularity To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet. Progression The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness. Balance To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others. Variety Providing a variety of activities reduces boredom and increases motivation and progress. Specificity Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does. Recovery A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance. Overload The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect. C) 2005 by Peter Somerville. Peter is a former military officer, and the creator of The Paratrooper's Guide To Fitness and Weight Loss. Now anybody can take advantage of the world's most carefully researched and successful physical fitness training program. Peter contributes to http://lean-and-mean.net Article Source: http://EzineArticles.com/?expert=Peter_Somerville

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