What are the three basic principles of exercise?

Answer 1

Principles of Exercise Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger. These basic principles of exercise must be followed. Regularity To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet. Progression The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness. Balance To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others. Variety Providing a variety of activities reduces boredom and increases motivation and progress. Specificity Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does. Recovery A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance. Overload The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect. C) 2005 by Peter Somerville. Peter is a former military officer, and the creator of The Paratrooper's Guide To Fitness and Weight Loss. Now anybody can take advantage of the world's most carefully researched and successful physical fitness training program. Peter contributes to http://lean-and-mean.net Article Source: http://EzineArticles.com/?expert=Peter_Somerville

Answer 2

According to physicians and physical therapists, it is important to first:

• Have a medical check-up and get clearance to start a formal exercise program.
• Know your "baseline". Do a few simple exercises until you tire or are breathless and count the number of reps. That is your baseline.
• Set reasonable goals that will slowly increase your baseline. An average of 2 to 5 Reps increase each week is reasonable.
• Pay attention to diet as well as exercise. One without the other will only fail.

According to Dale Bogle in 2009, the principles of exercise can be easily recalled by remembering the word PROVERBS.

P stands for Progression. This simply means you start at a level you can handle and steadily progress from your baseline.

R stands for Regularity. Exercise is recommended for most people at regular intervals of at least 3 times a week.

O stands for Overload. The effort must exceed the normal demands placed on the body. For example, if someone always takes the elevator, walking up stairs would exceed the normal demands the body is used to doing.

V stands for variety. Variety prevents boredom and challenges different aspects of the muscles.

R stands for Recovery. A recovery period allows the muscles to rest. You can alternate the type of exercises to allow for recovery.

B is for Balance. An exercise program should not rely on one activity.

S is for Specificity. This just means to set a specific goal, with specific mini-goals intended to reach your target goal. For example, no one starts by running 5K. They begin with a goal to "walk one block," and increase the goal as each one is met.

Answer 3

The three basic principals of exercise are specificity, overload and progression. If these fundamentals are stuck with the you will gets results and continue to move forward.

Answer 4

to gain a better health, to win in the mental or substance, like confidence, or some thing that money can not buy