Principles of Exercise Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger. These basic principles of exercise must be followed. Regularity To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet. Progression The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness. Balance To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others. Variety Providing a variety of activities reduces boredom and increases motivation and progress. Specificity Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does. Recovery A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance. Overload The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect. C) 2005 by Peter Somerville. Peter is a former military officer, and the creator of The Paratrooper's Guide To Fitness and Weight Loss. Now anybody can take advantage of the world's most carefully researched and successful physical fitness training program. Peter contributes to http://lean-and-mean.net Article Source: http://EzineArticles.com/?expert=Peter_Somerville
Principle of Exercise is not one of the three principles of training. The three principles are Overload, Specificity, and Progression.
There are three basic principles of data processing. These are ETL that is extraction, transformations and loading.
The three basic principles of public education are that schools should be free and supported by taxes and that teachers should be trained. Children should also be required to attend school.
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
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What are the principles of economics
The basic principles of quilting require the securely stitching together three layers of fiber/textiles (backing, batting and top,) to provide warmth and comfort. An attractive design is encouraged, but not required in the definition of a quilt.
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Robert A. Robergs has written: 'Fundamental principles of exercise physiology' -- subject(s): Exercise, Physiological aspects, Physiological aspects of Exercise 'Fundamental Principles of Exercise' 'Exercise physiology' -- subject(s): Exercise, Physiological aspects, Physiological aspects of Exercise