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Richard Lazarus defined stress as a particular relationship between the person and their environment that is appraised as taxing or exceeding their resources and endangering their well-being. This definition emphasizes the subjective nature of stress, highlighting that it arises from an individual's perceptions and evaluations of a situation rather than the situation itself. Lazarus proposed that stress involves both the cognitive appraisal of a stressor and the subsequent coping responses that individuals employ to manage it.

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