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Catholic fasting is no different from any other fasting. Fasting means going without food for a day or longer, or a very limited amount of food. There are special days through the year where we are encouraged to fast, ie Good Friday (the Friday when we commemorate Jesus death) Friday was usually a fasting day, which meant eating less food, or fish in the past instead of meat. Now people are encouraged to just give something up, could be anything ie smoking, but it must be done in love for Jesus and as a positive action to help others. the money saved would be given to a good cause. Fish on Friday is not fasting anymore as fish is now as expensive as meat and a luxury of sort. Before communion (Eucharist) catholic abstain from food for an hour. During Lent catholics and other denominations fast or give up something to remove from their life useless or harmful baggage and get closer to the Lord. Our lives are so busy so cluttered that we have no time for the Lord Fasting is not done to lose weight!!! It is to remind us that the body which we pamper to so much is only a part of ourselves and will one day perish while our souls will live on. It is a question of cleaning our act so we are more open to receive the Grace of the Lord. Once we have received the Lord through His Grace, he guides us and changes from the inside to become closer and closer to the person that was created in the first place. Fasting is also to remind us that some of our brothers and sisters barely have enough food to survive and that some of them don't. We have a duty of sharing what we have and not look the other way.

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