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Pranagama, often referred to as "Pranayama," is a practice in yoga that involves the regulation of breath to enhance physical and mental well-being. It encompasses various techniques for inhaling, exhaling, and holding the breath, which are believed to help balance energy, improve concentration, and promote relaxation. By controlling the breath, practitioners aim to harmonize the mind and body, fostering a deeper connection to their inner self and the surrounding environment. Pranayama is considered a vital component of yogic philosophy and practice.
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