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Spirituality is the art of inner science. It is a technic, which u can call methods for the art of living. Not only yoga and meditation can teach u inner science, u should take it from your life's experience for a healthy life mentally and physically. But many people thing that it is a way to reach GOD. They simply do yoga and meditation without knowing its purpose. Reading holy books, praying and preaching god and listening to spiritual speeches and developing good habits, doing good to others, etc.. is not spirituality, its morality. Spirituality lies within you, don't search it outside. Yoga and meditation are great scientifical methods of inner science....

It is like closing your eyes and feeling the breeze... try to feel it. its not a material to see.

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