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Roman Catholic AnswerBefore you turn 22 years old up until you are 59, it is required, after that it is optional.

from the constitution Paenitemini of Paul VI in 1966 (the current law in force with regard to fast and abstinence)

... To the law of fast are bound those of the faithful who have completed their twenty-first year and up until the beginning of their sixtieth year...

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