This is called "the sign of the cross" and is one of the most ancient and venerable Christian prayers and sacramentals as well as being a declaration of Faith in the Trinity. The faithful thus mark themselves with the invincible sign of salvation and victory, witnessing their faith in Christ's life, death and resurrection for the redemption of sins and salvation of souls. The sign of the cross is performed as follows:
Using the right hand (use the left if one must) touching the brow, say, "In the name of the Father..."
Touching now the breast, "and the Son...
Touching the left shoulder, "and the Holy..." touching the right shoulder, "Ghost. Amen."
The sign of the cross is a theological declaration of the Three Persons in One God or The Trinity as the prayer invokes them in the "name" (singular) and not in the "names". The sign of the cross is so ancient that already in the 2nd century it was used everywhere by the Christians, usually the cross was traced upon the brow with the thumb. Tertullian writes concerning it, "At every motion, and every step, entering in or going out, when dressing, bathing, going to meals, lighting the lamps, sleeping,or sitting, whatever we do, or whithersoever we go, we mark our foreheads with the sign of the cross." St. Gaudentius makes reference to it, saying, "Let the sign of the cross be continually made on the heart, on the mouth, on the forehead [list of quotidian occasions] in short, in all our actions. Catholics still do this precise triple cross at Mass before the Gospel. St Cyprian, St John Chrysostom, Lactantius, Origen, St. Augustine, St. Ephraim and St. Jerome all write concerning the sign of the cross and its application and immense power over the devil. As the centuries of early persecution passed, the sign became more pronounced becoming the form most recognized, that is, touching the brow, breast and shoulders although the smaller traced cross on the forehead is still used as well in many private devotions. The sign of the cross is used so frequently that there are few Catholic prayers, ceremonies or activities that do not begin or end with this sign, parents bless their children with it, and priests use it to bless objects. Despite it being an integral part of the early Christian identity, only Catholics and the Orthodox continue to persevere in its use (the Orthodox cross themselves from right shoulder to left).
In 1863, Pius IX attached an indulgence of 50 days for the soul that prays and makes the sign of the cross with a contrite heart. If done with holy water, the indulgence is for 100 days. After Vatican II many of these indulgences were suspended, but one is always encouraged to strive for a pure intention, indulgences or not.
I have also been confronted with this dilemma. I belive that it is not ideal to workout chest after working out shoulders because your shoulders definetely assist in bench pressing. If your shoulders are sore/weak from the previous days workout, then they could hinder you from putting up as much weight on the bench as normal. Thus your chest will not get a hard workout because your shoulders will give out before your chest. So, I would say work out chest first then shoulders. Although your shoulders might be slightly worn from assisting in the bench pressing, they will still have a lot left to get a good workout in. Also, then they will have been worked out extremely hard.
Front of the chest, below the shoulders.
chest,shoulders and abdomen
The bone that runs across the top of the chest between the shoulders is the clavicle, commonly known as the collarbone. It connects the shoulder blade to the sternum (breastbone) and helps to support the arm and shoulder.
The Torso and Chest area.
Chest, triceps, back, shoulders
Some effective pec minor stretches to improve flexibility and reduce tightness in the chest and shoulders include doorway stretches, chest openers, and wall stretches. These stretches can help lengthen and relax the pec minor muscles, promoting better range of motion and reducing discomfort in the chest and shoulders.
Conditions that are known to cause shooting pains in the chest, wrist, shoulders and ankles are bursitis and tendinitis. There are various types of bursitis and tendinitis that are caused by inflammation.
chest and shoulders.
To pop your chest, stand up straight and push your shoulders back. A quick way to make your chest pop visually is to take a deep breath and push your chest forward while keeping your shoulders back. Practice good posture to naturally accentuate your chest without straining.
Head, shoulders, and possibly part of the chest.
it is horrible