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Iron is needed by your body to manufacture healthy red blood cells.
There are two types of iron in foods: non-heme and heme iron. Non-heme is found in plants, whereas, heme is found solely in animal sources.
Heme iron is more readily absorbed by the body than non-heme iron. Also, cooking in cast iron cookware slightly increases your intake of iron.
Meat and organ meat, like livers--livers are extremely rich.
Dark green leafy vegetables
Dried beans and peas, dried fruits
EGGS
Enriched breads
Iron fortified Cereals
Nuts
Raisins
Seafood/Shellfish
Spinach
Tofu
Wheat Germ
Whole Grain Breads
Also, it is optimal to drink or eat foods HIGH in vitamin C, when eating foods high in Iron. The vitamin C helps increase the absorption of the iron.
Citrus fruits and juices
Strawberries
Cantaloupe
Mango
Kiwi
Cabbage
Tomatoes
Green Pepper
Broccoli and Brussel Sprouts
Iron can be constipating if taken as a supplement. Try to get it from your foods.
What else can I help you with?
What food do you eat as you are anemic and as you are not allowed to eat high protein food?
Take vitamin pills which include iron.
What kind of food what you eat when you are anemic?
Foods that are rich in iron such as spinach and other dark green leafy vegetables, red meats, beans, and certain fish. It should be noted, though, that spinach inhibits the ability of the body to absorb iron from other foods.
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