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Catholic AnswerFriday abstinence, as explained by Fr. Hardon below, has been a custom of all Christians in commemoration of Christ's passion and death of the cross from the very beginning. In other words, originally no "one" said you shouldn't eat meat on Friday (especially Good Friday) is was just a common penance accepted by all Christians as part of their spiritual life. However, since the first centuries have passed into history and the Church is worldwide, the Popes and the individual bishops have legislated specific practices to be observed on all Fridays and Good Friday in particular. This does not mean that this is all you have to do, like the early Christians, we may still do individual penances which are not legislated, although it would be a good thing to check with your confessor before taking on more penances.

from Modern Catholic Dictionary by John A. Hardon, S.J. Doubleday & Co., Inc. Garden City, NY 1980

Friday Abstinence. Refraining from meat on Friday in commemoration of Christ's passion and death. The custom was prevalent among Christians from the first century. It was extended to Saturday in the West at an early date. Until the apostolic constitution of Paul VI in 1966, all Fridays were obligatory days of abstinence for the whole Church, with the exception of certain territories that were exempt from the obligation. Since 1966, however obligatory abstinence for the universal Church applies only to Ash Wednesday and the Fridays of Lent. To the law of abstinence are bound all who have completed their fourteenth year of age. The law of abstinence forbids the use of meat, but not eggs, the products of milk, or condiments made of animal fat. The abolition of Friday abstinence is a common misapprehension. Friday abstinence was not abolished; rather the faithful now have a choice either to abstain from meat or perform some other kind of penance on Fridays [outside of Lent]. According to the Church's law, the "substantial observance" of Fridays as days of penance, whether by abstinence or in other ways, "is a grave obligation" (Paenitemini, Norm 11, 2)

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